Indulge in the exquisite flavors of this keto creamy coconut salmon with zucchini noodles. It’s a simple yet delectable dish, ideal for a nourishing weeknight feast. The juicy salmon is luxuriously coated in a creamy coconut sauce, perfectly complementing the delicate flavors.
Served atop a bed of spiralized zucchini noodles, this dish is a delightful fusion of textures. This protein-packed recipe is a keto-friendly option with healthy fats.
Kitchen Equipment Needed
- Bake sheet or pan:
- Skillet or pan
- Tongs or a spatula
- Cutting Knife
- Cutting Board
- Vegetable spiralizer.
- Measuring cups and spoons
- Aluminum foil and Pearson paper
Cooking Time duration: 10 minutes Preparation Time Duration: 10 minutes Total Time: 30 minutes Recipe Category: Main Course Recipe Cuisine: Chinese Diet: Keto
- Two salmon pieces with the skin still on
- One tablespoon of olive oil
- 1 teaspoon of chopped ginger
- Half a teaspoon of garlic powder
- One by-fourth teaspoon of salt and one by-four teaspoon of black pepper.
- 2 teaspoons of lime juice
- One 14-ounce can of full-fat coconut milk
- 1 tablespoon of chopped fresh parsley
- Two spiralized zucchinis made into noodles
- 1 tablespoon of chopped cilantro (optional)
- Set the oven temperature to 400 degrees Fahrenheit (200 degrees Celsius).
- Put the garlic powder, pepper, ginger, and salt into a small bowl. Add the olive oil and mix well. Apply the mixture all over the salmon fillets and then place them aside.
- On a baking sheet covered with aluminum foil or parchment paper, place the salmon fillets in a single layer.
- Continue baking the salmon flakes for an additional fifteen to twenty minutes, or until the salmon can be easily flaked with a fork and is completely cooked through.
- While the salmon is baking, you should get started on making the coconut sauce. Blend or whisk together the cilantro, lime juice, and coconut milk in a pan or skillet of appropriate size.
- Bring to a simmer over medium heat, then continue cooking for an additional 5 minutes, or until the sauce has become somewhat more concentrated.
- When ready to serve, split the zoodles made from the zucchini between two dishes. Place salmon that has been cooked on top, then drizzle with coconut sauce.
- For a spicier flavor, add a pinch of red pepper flakes to the coconut sauce.
- You can cut the zucchini into noodles with a knife if you don’t have a veggie spiralizer.
- For a full meal, serve this dish with steamed veggies on the side.
- Iron: 2.7mg
- Vitamin C: 22.8mg
- Vitamin A: 4620IU
- Sugar: 7g
- Calcium: 87mg
- Fiber: 5g
- Sodium: 342mg
- Cholesterol: 68mg
- Polyunsaturated Fat: 0.1g
- Calories: 408kcal
- Carbohydrates: 17.8g
- Protein: 27.2g
- Fat: 26g
- Saturated Fat: 15g
- Potassium: 132.8mg
1. What’s The Difference Between Zucchini Noodles And Zoodles?
Most individuals find that the texture of zucchini noodles is the most noticeable change. Zoodles’ texture shifts depending on their preparation and cooking time. Zoodles can be made crunchier or softer depending on how long they cook.
2. Is Zucchini OK For a Keto Diet?
Zucchini can be eaten while following the ketogenic diet. A medium zucchini has roughly 6 total grams of carbs and 2 of those is fiber. That means there are 4 net carbohydrates in a full zucchini. Zucchini is a staple food for those following a low-carb diet.
3. What Are 3 Advantages Of Having Zucchini Noodles Over Regular Pasta?
- Very few calories are contained in It.
- Low in carbs.
- Good source of certain nutrients.
- Helps increase your vegetable intake.
- Quite simple and quick to make.
- Calories are quite low in zoodles, especially when compared to noodles produced from wheat flour, rice, or other grains.
- This is what pulls the majority of people to zoodles.
4. What Are The Lowest Carb Noodles?
According to experts, vegetable-based pasta, such as those made with zucchini noodles or hearts of palm noodles, tends to have the fewest amount of carbohydrates and calories.
“Not only are they naturally devoid of gluten, but they are also chock full of vitamins and minerals that are high in nutrient density. Kelp noodles and shirataki noodles are two other types of noodles that are relatively low in carbohydrates and calories.
5. How Long Do Zucchini Noodles Last In The Fridge?
After spiralizing numerous zucchinis, place the noodles in a big storage container made of plastic or glass, cover them with a paper towel, and place them in the refrigerator.
They will maintain their quality for another day or two. The larger the zucchini, the simpler it is to spiralize, and the more noodles you will get out of it. In terms of serving sizes, you should aim to give each individual one medium-sized zucchini.