Indulge in a keto-friendly delight with these avocado and bacon-stuffed chicken breasts. This savory and flavorful main dish is tailor-made for low-carb enthusiasts seeking a culinary adventure that’s both delicious and satisfying.
Tender chicken breasts are transformed into flavor-packed parcels, each stuffed with creamy mashed avocados, rich mozzarella cheese, and a delightful blend of spices.
To elevate this dish to the next level, the chicken is wrapped in crispy bacon, adding a savory crunch to every bite. With a balanced blend of protein and healthy fats, this recipe is a testament to how keto eating can be a gourmet experience.
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe avocados, pitted and mashed
- 8 slices bacon
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Fresh cilantro, chopped
- Lime wedges
Instructions:
- Preheat your oven to 375 degrees Fahrenheit approximately 190 degrees Celsius.
- In a skillet over medium heat, cook the bacon until it achieves the desired crispiness. Place the bacon on paper towels after taking it out of the pan to let the extra grease drain.
- Place the mashed avocados in a bowl and add the shredded mozzarella cheese, garlic powder, onion powder, salt, and black pepper to taste.
- Make a pocket in the side of each chicken breast, taking care not to cut all the way through.
- Put some of the avocado and cheese mixture in the cavity of each chicken breast.
- Each stuffed chicken breast should have two cooked slices of bacon wrapped around it, which should be secured with toothpicks if necessary.
- Bake in an oven that has been prepared for 20 to 25 minutes, or until the chicken is fully cooked and the bacon has reached the desired level of crispiness.
- Garnish with fresh cilantro that has been chopped, and serve with slices of lime.
- Savour every bite of this scrumptious keto-friendly chicken breast stuffed with avocado & bacon!
Nutritional Information (per serving):
- Calories: 420
- Fat: 27g
- Protein: 35g
- Net Carbs: 5g
Extra Tips
- Choose Ripe Avocados: Opt for ripe avocados that are slightly soft to the touch. They mash more easily and have a creamy texture that blends perfectly with the cheese.
- Bacon Selection: Use thick-cut bacon for this recipe. It crisps up nicely and adds a substantial crunch to the dish.
- Secure with Toothpicks: If needed, use toothpicks to secure the bacon around the chicken breasts. This will help keep the bacon in place during cooking.
- Variations: Experiment with different cheeses such as gouda, Swiss, or pepper jack for unique flavor profiles. You can also add a touch of smoked paprika or cayenne pepper for some extra heat.
- Crispier Bacon: If you prefer extra crispy bacon, consider pre-cooking it a little longer before wrapping it around the chicken breasts.
- Serving Ideas: Serve these stuffed chicken breasts with a side of steamed vegetables or a fresh green salad to create a well-balanced keto meal.
- Customize the Spices: Adjust the seasoning to your taste. Feel free to add more garlic, onion powder, or other favorite spices to the avocado mixture.
FAQs section
How Many Calories In Stuffed Chicken Breast Wrapped In Bacon?
The bacon-wrapped stuffed chicken breast (0.5 pieces) has 400 calories, 24 grams of fat, 38 grams of protein, 2 grams of total carbohydrates, and 2 grams of net carbohydrates.
Are Avocados High In Calories?
Depending on its size, one avocado has between 200 and 300 calories. It also has between 20 and 25 grams of fat, 15 grams of which is beneficial monounsaturated fat. Although avocados are high in calories, they are high in healthy fat and fiber, which means they will fill you up and make it difficult to overeat.
How Many Carbs Are In Stuffed Chicken Breast?
One serving of boneless stuffed chicken breast has 290 calories, 14 grams of fat, 24 grams of protein, 16 grams of total carbohydrates, and 15 grams of net carbohydrates.
How To Flavor Inside Of Chicken Breast?
Before you cook your chicken breast, bringing it in salty water is an easy technique to enhance taste that won’t take any time at all. This will assist the meat to become softer and also offer more taste.
Conclusion:
In the realm of keto-friendly recipes, these avocado and bacon-stuffed chicken breasts stand out as a testament to the creativity and indulgence that this dietary choice offers. With the creamy avocado and gooey cheese complemented the tender chicken and the crispy bacon providing the perfect finishing touch.
it’s a culinary masterpiece that will leave your taste buds singing. Whether you’re a dedicated keto follower or simply in search of a delicious low-carb meal, this dish provides a truly satisfying experience. Serve it up with a sprinkle of fresh cilantro and a squeeze of lime for an extra burst of flavor. Keto dining has never been this delectable!