Keto Shrimp and Cauliflower Rice Skillet Recipe

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The keto shrimp and cauliflower rice skillet is a convenient and simple dish, ideal for a hectic weeknight. It adheres to the keto diet guidelines by being low in carbohydrates and high in protein. The dish consists of shrimp, cauliflower rice, olive oil, onion, garlic, chicken broth, heavy cream, lemon juice, salt, pepper, and fresh parsley.

Kitchen Equipment Needed

  • Large Pan
  • Knife
  • Cutting Board
  • Cups and Spoons
  • Grater (for Parmesan cheese)
  • Lid or Aluminum Foil

Recipe Ingredients:

 

·        1 pound of prawns, shelled and peeled

·        1 head of cauliflower cut into rice-sized pieces

  • 1/2 chopped onion
  • 2 crushed garlic cloves
  • 1/4 cup of heavy cream

·        1/4 cup of chicken broth

·        1 teaspoon of lemon juice

·        A quarter teaspoon of salt

  • 1 tablespoon of olive oil
  • 1 tablespoon of fresh parsley, cut up

·        For taste, you can add one-fourth tablespoon of black pepper

Recipe instructions:

  • Pat the shrimp dry with paper towels.
  • Put the olive oil in a big skillet and heat it over medium-low heat.
  • Cook for 2-3 minutes per side, or until the shrimp turn pink and opaque. Set the shrimp aside after removing them from the skillet.
  • Add the minced garlic and chopped onions to the same skillet.
  • Cook them in a pan for two to three minutes, or until the onions are clear and smell good.
  • Add the grated cauliflower to the skillet with the onions and garlic. Cook for 5-7 minutes, stirring occasionally, until the cauliflower becomes tender and takes on a rice-like texture.
  • Pour in the chicken broth and stir to combine.
  • Add the heavy cream to the pan and mix it in with the cauliflower rice. Try to simmer for a couple of minutes, allowing the sauce to thicken slightly.
  • Season the mixture with black pepper and salt. Taste and adjust the seasoning if necessary.
  • Return the cooked shrimp to the skillet and add lemon juice. Stir everything together and let it cook for another 2-3 minutes to heat the shrimp through.
  • Sprinkle chopped fresh parsley over the top of the skillet.
  • Serve the Keto Shrimp and Cauliflower Rice in the skillet itself or transfer it to a serving dish.
  • Enjoy your delicious and keto-friendly Shrimp and Cauliflower Rice Skillet! This low-carb meal is both flavorful and satisfying.

Nutritional information:

Per serving:

  • Calories: 300
  • Fat: 15g
  • Protein: 30g
  • Net carbs: 5g

Additional Tips

  • For a crispier cauliflower rice, cook it for a shorter amount of time. For a softer cauliflower rice, cook it for a longer amount of time.
  • If you don’t have heavy cream, you can use coconut milk or milk instead.
  • If you want a spicier dish, add a pinch of red pepper flakes or cayenne pepper.
  • Serve with your favorite keto-friendly sauce, such as soy sauce, sriracha, or avocado sauce.

 

FAQs Section

1.      Can You Eat Cauliflower Rice On Keto?

Yes, cauliflower rice is keto-friendly with only 5 grams of carbs (3 grams of net carbs) per cup.

2.       Is Cauliflower Rice Good For You?

Cauliflower has traditionally been thought of as a nutritious vegetable with a lot of nutrients. It also contains plant components that aid in the prevention of certain ailments, including heart disease and cancer. Recently, it has been utilized as a carb-cutting replacement for white rice.

3.       Can I Eat Cauliflower Everyday On Keto?

If you’re on the keto diet or thinking about starting one, you don’t have to limit your vegetable intake.  There are different options available such as tomatoes, spinach, mushrooms, kale, cauliflower, brussels sprouts, broccoli, bell peppers, asparagus, and Arugula.

4.        Is Cauliflower Rice A Carb Or Protein?

The number of calories in one cup of cauliflower rice is: 28. 2 grams of protein are included. There are 6 grams of carbs in total.

5.         How Many Carbs Are In Shrimp?

The following are the nutritional breakdowns for 100 grams of cooked shrimp: 99 calories in total. 0.3 grams of fat total. 0.2 grams of carbohydrates.

Conclusion

This Keto Shrimp and Cauliflower Rice Skillet is a quick and easy low-carb, high-protein dinner that combines delicious shrimp with delicate cauliflower rice in a creamy sauce, providing a delightful combination of flavors and textures while adhering to your nutritional goals.

This recipe is not only versatile but guilt-free, boasting only 300 calories, 15g of fat, 30g of protein, and 5g of net carbs per serving, making it a perfect addition to your keto repertoire for a delicious and satisfying dinner.

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