Craving a keto meal that’s bursting with flavor and satisfaction? Look no further than this pan-seared salmon with a luscious lemon garlic butter sauce and tender roasted asparagus.
This recipe is a symphony of simple ingredients coming together to create a culinary masterpiece. The rich butter sauce infused with vibrant lemon and garlic complements the perfectly cooked salmon, while the roasted asparagus adds a delightful textural contrast.
Ready to embark on a culinary adventure that’s kind to your keto lifestyle? Gather your ingredients, fire up the stove, and prepare to be transported to a world of pure deliciousness!
Kitchen Equipment Needed
- Large Skillet
- Baking Sheet
- Tongs
- Small Saucepan
- Spatula
- Knife
- Cutting Board
- Oven
- Measuring Spoons
Ingredients:
- 2 salmon fillets, each weighing 6 ounces
- Olive oil, one tablespoon equal
- Season with salt and pepper to taste
- Four teaspoons of butter
- 2 cloves of garlic, chopped up
- Half a cup of lemon juice
- A single bunch of asparagus, trimmed and chopped into pieces measuring one inch.
Instructions:
· To season the salmon fillets, make sure to sprinkle salt and pepper evenly on both sides.
· To heat the oil, you should take some olive oil and put it in a big skillet. Then, you need to heat it on medium-high heat until it starts to shimmer.
· After placing the salmon fillets in the pan, it is recommended to cook them for approximately three to four minutes on each side. This will allow the fillets to achieve a desirable golden-brown color and ensure that they are fully cooked.
· While the salmon is cooking, you should proceed to melt the butter in a small saucepan on low heat. To cook the garlic, heat it for approximately one minute until it develops a pleasant aroma. To complete the recipe, gently mix in the lemon juice and then season with salt and pepper according to your personal preference.
· To prepare the asparagus, gently mix it with a small amount of olive oil, along with a sprinkle of salt and pepper. To cook the asparagus, you should first spread it evenly on a baking sheet. Then, roast it in the oven for about ten to twelve minutes. The aim is to achieve a tender texture while still maintaining a crispness to the asparagus.
· To plate the salmon fillets, carefully place them on a serving dish. Then, generously drizzle the lemon garlic butter sauce over the top of the fillets. You should serve the roasted asparagus alongside the main dish.
Additional Tips:
- If you want a more consistent cooking, use salmon fillets that are thicker.
- To reduce the amount of time needed to cook the salmon, you can alternatively broil it.
- Other vegetables, such as broccoli or cherry tomatoes, should be added to the roasting pan with the asparagus.
- You can serve this dish over a side of your preferred keto-friendly rice or salad.
FAQS
Is Asparagus Good On A Keto Diet?
Asparagus is suitable for a ketogenic diet. Not only does this green vegetable, like the most of green vegetables, meet the requirements for the ketogenic diet, but it is also loaded with a great deal of vitamins. It contains a significant amount of vitamins A, C, and E, in addition to B vitamins.
Is Salmon And Asparagus Good For You?
This salmon is an excellent source of protein, omega-3 fatty acids, vitamin B12, and vitamin D, with wild salmon containing even more vitamin D than farmed salmon. Additionally, asparagus is rich in fiber and a wide variety of other vitamins and minerals; however, it is deficient in vitamin B12 and vitamin D, making it an ideal combination of flavor and nutritional value.
How Many Carbs Are In Salmon On Keto?
On a ketogenic diet, salmon is an excellent choice of food to consume. There are no carbohydrates in it, and it is loaded with protein and lipids that are good for the heart. Two hundred calories, twenty grams of protein, and thirteen grams of fat are contained in a serving size of four ounces.
What Part Of Asparagus Do You Not Eat?
A lot of people cut off the tough, woody ends of asparagus sticks before they cook or eat them.
When Should You Not Eat Asparagus?
When the tips turn black, you’ll know they’re totally soft and perhaps smell a little fishy as well. If your asparagus smells bad, is slippery or sticky, feels mushy and soft, or has mold on it, it’s time to throw it away.