Looking for a keto brunch that’s bursting with flavor and creativity? Look no further than Smoky Salmon Chaffles with Spicy Avocado Cream! Crispy, savory chaffles topped with juicy smoked salmon, creamy avocado spread, and a touch of fiery heat create a taste explosion in every bite.
It’s a low-carb masterpiece, ready in under 30 minutes, and perfect for weekend mornings or a special keto breakfast treat.
Kitchen Equipment Needed
- Waffle Iron
- Bowl
- Whisk or Fork
- Spatula
- Masher or Fork
- Flat Surface or Plate
- Knife
Ingredients:
- A half cup of almond flour
- A quarter cup of mozzarella cheese
- Two eggs
- A quarter teaspoon of baking powder
- One-fourth of a teaspoon of salt and pepper
- Four ounces of smoked salmon sliced very thinly
- Half of an avocado, mashed
- One-fourth cup of Greek yogurt
- One tablespoon of Sriracha (adjust to the desired amount of heat)
- One-fourth of a teaspoon of lime juice together with salt and pepper
- Fresh dill, one red onion that has been chopped, and capers
Instructions:
- Preheating your waffle iron: Preheating your waffle iron and combining almond flour, mozzarella cheese, eggs, baking powder, salt, and pepper in a bowl is the first step in creating amazing chaffles. Combine until a batter is formed.
- Bring to a perfect state: After pouring the batter onto your waffle iron, fry it in accordance with the instructions provided by your device until the chaffles are golden brown and crunchy in texture.
- Creamy spicy avocado: Mash avocado, Greek yogurt, sriracha, lime juice, salt, and pepper together in a bowl until the mixture is smooth and creamy. You can adjust the level of spiciness to suit your taste.
- Put together your extraordinary work: Place your chaffles in a flat position, then drizzle them with a generous amount of spicy avocado cream and top with sliced smoked salmon.
- To finish it off, garnish with fresh dill, sliced red onion, or capers (this is optional), which will provide more flavor and texture to the dish.
Additional Tips:
- Avoid consuming dairy products: As an alternative to dairy-based chaffles, you can make use of coconut flour and vegan cheddar cheese.
- To enhance the flavor and nutritional value of the dish, include chopped fresh spinach or crumbled cooked bacon.
- Have a hankering for sweets? If you want to make a dessert that is suitable for ketogenic diets, try this recipe with whipped cream and berries.
Nutrition Information
Per serving, expect around 350 calories, 25g fat, 5g net carbs, and 25g protein. A keto brunch dream that fuels your body and tantalizes your taste buds!
FAQS
Is Smoked Salmon and Avocado Good For You?
Both avocados and salmon have mood-enhancing properties. Avocados can potentially reduce the likelihood of depression, while salmon is rich in tryptophan, a compound that aids in sleep regulation and increases serotonin levels.
From a gastronomic standpoint, the savory flavor of smoked salmon complements the rather mild and plant-based essence of avocado.
Is It OK To Eat Smoked Salmon Everyday?
It is important to note that smoked salmon contains a significant amount of salt. Therefore, individuals with high blood pressure or those following a low-sodium diet should restrict their consumption of smoked salmon. Yet, the majority of individuals can have smoked salmon without risk up to two times each week.
Is Smoked Salmon Junk Food?
Salmon is a source of B vitamins, which are referred to as energy vitamins due to their involvement in metabolism. They facilitate the conversion of the food we consume into usable energy for our bodies. Indeed, smoked salmon can be a nourishing dietary option. However, it is crucial to exercise moderation due to its potentially elevated salt levels.
Who Should Not Eat Smoked Salmon?
Consuming smoked salmon that has beyond its optimal freshness can lead to a hazardous bacterial infection, which health authorities warn can have serious repercussions for pregnant individuals. Pregnant individuals or those with diabetes, liver illness, or cancer should abstain from consuming smoked salmon and trout in order to minimize the risk of listeria infection.